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Mili's "Free" Granola Bars

Mili Takashima
I get the kids in the kitchen to make these granola bars happen. They are free of peanuts and tree nuts, gluten free and refined sugar free.
Prep Time 10 minutes
Cook Time 30 minutes
Fridge Time 30 minutes
Total Time 40 minutes
Course Snack
Servings 12

Ingredients
  

dry ingredients

  • 1 cup organic oats
  • 1/2 cup pepitas (small, green pumpkin seeds)
  • 1/2 cup sunflower seeds (unsalted)
  • 1/2 cup dried cherries
  • 1/4 cup golden flaxseeds
  • 1/4 cup white sesame seeds
  • 1/4 cup chocolate chips (I recommend what I use: either Guittard dark or Enjoy Life brand.)

wet ingredients

  • 1/2 cup smooth sunflower seed butter
  • 4 tablespoons organic honey

Instructions
 

  • You'll need 3 and 1/4 cup of dry ingredients in a bowl. You can mix and match these choices, according to your favorite combinations or what works best for your dietary needs. This recipe is Chocolate-Cherry. Remember, my kitchen has to be completely free of peanuts and tree nuts, so you will never see peanut butter or almond butter in my recipes. However, if you can enjoy those things, they are easy substitutions.
  • Once you have your dry ingredients mixed in a bowl, pour the wet ingredients over and combine with a spatula or by hand.
  • Place a Silpat matt, liner or parchment paper onto a cookie sheet. Add the mixture of ingredients onto the sheet and flatten down. You can try using a rolling pin over it, to get the desired height and flatness. This is a kid's favorite part!

Place in the fridge for a minimum of 30 minutes.

  • After it has chilled and set, invert your cookie sheet onto a cutting board and cut the bars in the portion sizes you wish. As you can see, Momma uses a big knife, so the kiddos have to stand back as I make this happen.
  • Wrap the bars individually or set them in a container in the fridge. They will keep for up to two weeks.
    This recipe yields at least 10 bars, and you'll have scraps to enjoy as well.